Emergencies & Thee Aftermath: Self-Care & Coping (Zoom)
November 4 @ 9:00 am - 9:40 am
Join us for an insightful event where we’ll explore ways to take care of ourselves during and after challenging situations. This in-person event will be held in San Bernardino / IE via Zoom, a welcoming space where we can come together to learn and support each other. Whether you’re looking to build resilience, manage stress, or simply connect with others facing similar experiences, this event is for you. Let’s navigate emergencies and their aftermaths with strength and self-care. See you there!
Tips, tools, tactics & techniques can be implemented into everyday life matters that come up unexpectantly.
40min class
Class in person or available via zoom.
